Food To Live Organic Garbanzo Beans are legumes that stand out even among that healthy food group. They are delicious with their rich nutty flavor. However, their main advantage is their high nutritional value. Organic garbanzo beans give you over 25% of the recommended daily amount of iron and 70% folate in a cup of cooked product. Since garbanzo beans and chickpeas are the same plants, the names can be used interchangeably.